Рецепты супов для похудения

СУП ИЗ ШПИНАТА

ИНГРЕДИЕНТЫ:
свежий шпинат — 0,5 кг;
яйца — 2 шт;
кислое молоко — 0,5 стакана;
вода — 1,5 л;
мелко порезанная зелень петрушки 
2 ст. ложки:
масло сливочное размягченное — 50 г:
перец черный молотый, соль — по вкусу

Калорийность 29.88 ккал на 100 г готового блюда
СПОСОБ ПРИГОТОВЛЕНИЯ
Шпинат перебрать, хорошо промыть под проточной водой, просушить и мелко порезать. Смешать шпинат с размягченным сливочным маслом, залить холодной водой, довести на медленном огне до кипения, посолить и варить, пока шпинат не станет мягким.
Сырые яйца взбить с кислым молоком и медленно ввести в суп, постоянно размешивая венчиком. При подаче супа к столу добавить черный перец и зелень.

СУП ИЗ ЩАВЕЛЯ СО ВЗБИТЫМ ЯЙЦОМ

ИНГРЕДИЕНТЫ:
куриный бульон — 2,5 л;
картофель — 3 шт.;
лук репчатый — 1 шт.;
морковь — 1 шт.;
яйца — 2 шт.;
щавель — 300—400 г;
зеленый лук. перец черный молотый.
соль — по вкусу

Калорийность: 51,09 ккал на 100 г готового блюда

СПОСОБ ПРИГОТОВЛЕНИЯ
Помыть и почистить овощи. Нарезать картофель ку­биками, лук и морковь — соломкой. Бульон довести до кипения, положить, картофель и варить 15 минут на слабом огне. Лук и морковь пассивировать и добавить в суп. Перебрать, помыть и просушить щавель, нашинковать. Незадолго до готовности супа бросить его в кастрюлю.
Взбить яйцо (можно с чайной ложкой воды) и тонкой струйкой, помешивая, влить в суп. Посолить, поперчить, добавить зелень. Варить  3 минуты, снять с огня, накрыть крышкой и настаивать 5 минут.

ВЕГЕТАРИАНСКИЕ ЩИ

ИНГРЕДИЕНТЫ:
капуста — 500—600 г,
картофель — 200 г;
морковь — 100 г;
лук репчатый — 2 шт.:
томатная паста — 2  ложки;
вода — 3 л;
лавровый лист — 2 шт.;
укроп, петрушка, перец черный молотый,
соль — по вкусу

Калорийность: 10,54 ккал на 100 г готового блюда

СПОСОБ ПРИГОТОВЛЕНИЯ
Помыть и почистить овощи. Мелко порезать лук; морковь — тонкими кружками, картофель — кубиками.
Лук и морковь пассивировать, добавить томатную пасту и потушить 5 минут.
Помыть и нашинковать капусту, положить ее в подсоленный кипяток. Через 10 минут добавить к капусте тушеные овощи и картофель. Перед концом варки добавить зелень, лавровый лист соль и перец. Снять с огня, накрыть крышкой и настаивать 5 минут.

Источник: Zvezda-Receptov.ru

Вы можете оставить комментарий, или ссылку на Ваш сайт.

157 комментариев к записи “Рецепты супов для похудения”

  1. 720p:

    You made some suitable factors there. I viewed on the web for the issue as well as found most people will certainly accompany with your site. Odilia Sigismund Boggers

  2. The ads are controlled by all the binding laws of your State of Israel. Gillan Paton Neils

  3. 720p:

    I am so grateful for your article post. Really looking forward to read more. Cool. Glennie Ruddy Hyams

  4. If you like to play games with enough free PSN card to giveaway. Murielle Gottfried Vasiliki

  5. Hello friends, pleasant piece of writing and pleasant urging commented here, I am actually enjoying by these. Lucina Gill Godfrey

  6. Simply wanna input that you have a very decent internet site , I enjoy the layout it actually stands out. Hedi Lindy Crain

  7. Hello my family member! I wish to say that this article is amazing, great written and come with approximately all important infos. Loralyn Ethe Ethbin

  8. You have brought up a very fantastic points, regards for the post. Vinnie Nickolas Tamara

  9. You made a few fine points there. I did a search on the subject and found most folks will go along with with your blog. Aura Rainer Hadlee

  10. Really appreciate you sharing this article. Thanks Again. Much obliged. Fan Clare Swayder

  11. well content, i love it

  12. how to write a good synthesis essay k49oln how to write an essay for an application k105nt best essay writing websites w86fkc
    fd237Hds72

  13. buy levitra safely online levitra sans ordonnance buy brand levitra online
    fd237Hds72

  14. essay community service r71spp write good essay z94vqv how to write an easy essay j827mr
    fd237Hds72

  15. custom essay writing service toronto r26sma top rated essay writing service m77vgs what is the best custom essay writing service j73rld
    fd237Hds72

  16. pop slots casino real casino slot machine games virgin casino online
    fd237Hds72

  17. free slots just for fun no money free slot games online gsn casino games
    fd237Hds72

  18. levitra 5mg tablets levitra 10 mg levitra soft tabs online
    fd237Hds72

  19. levitra canada rx levitra 20mg price levitra pills price in south africa

  20. online slot games ruby slots casino real money

  21. pch slots tournament free slot games with no download free slot games with no download

  22. austria pharmacy online cheapest pharmacy to get prescriptions filled reliable canadian pharmacy

  23. legit mexican pharmacy https://canadianpharmacyclub100.com/ safe canadian pharmacy

  24. how to write an interview essay d801vs https://paperwritingessayservice100.com/ custom essay toronto m40mzz

  25. visit brenodib’s homepage! https://dissertationonline100.com/ history essay help h914hz

  26. free slots no download no registration zeus https://onlinecasinogamesksm.com/ igt free slots

  27. college essay pdf s62cgn https://paperwritingessayservice100.com/ what is the website that writes essays for you r69jbg

  28. college essay service k575pt https://essaywriterclub100.com/ best writing services reviews s28uqt

  29. prednisone 10 mg tablet cost https://prednisone20mgtablets.com/ prednisone for sale no prescription

  30. college admission essay help m52hzp https://essaywritingserviceclub100.com/ essay writing paper l222ci

  31. purchasing viagra online https://viagraclub100.com/ viagra price with prescription

  32. buy cialis 20mg australia https://cialisclub100.com/ price cialis 20 mg

  33. zoloft tablets 50mg price https://zoloftzabs.com/ zoloft discount

  34. free casino games sun moon https://casinoonlineslots777.com/ new no deposit casinos accepting us players

  35. who can help me write an essay b804yc https://essaywritingserviceclub100.com/ how to write a legal essay r927mp

  36. modafinil south africa https://buymodafinilonline10.com/ modafinil india online

  37. canadian pharmacy without prescription https://canadianpharmacyclub100.com/ discount pharmacy online

  38. how to write a film essay s18dbp https://essaywritingserviceclub100.com/ help writing paper

  39. no download no registration slots https://casinoonlineslots777.com/ hollywood casino online slots free

  40. mba essay service e54wzx https://dissertationonline100.com/ how to write a college essay b16not

  41. canadian pharmacy discount coupon https://pharmacyclub100.com/> canada pharmacy world

  42. buy zoloft online india https://zoloftzabs.com/ 25g zoloft

  43. how to write a biography essay z20joy https://essaywriterclub100.com/ cheap write my essay s56zru

  44. how much is levitra 10 mg https://levitraclub100.com/ best prices on levitra

  45. lady luck casino vicksburg https://bestonlinecasinogambling777.com/ las vegas free penny slots

  46. 200 free slot games https://casinoonlineslots777.com/ download free casino slot games

  47. free penny slot machine games https://casinorealmoneydob.com/ big fish casino

  48. modafinil purchase usa https://buymodafinilonline10.com/ modafinil mexico pharmacy

  49. writing dialogue in an essay b62awd https://essaywritingserviceclub100.com/ essay introduction help d24fzb

  50. essay service cheap u42gyj https://essaywritingserviceclub100.com/ how to write an argument essay

  51. generic for zoloft https://zoloftzabs.com/ zoloft capsule canada

  52. new no deposit casinos accepting us players https://vegascasinoslots777.com/ casino games free

  53. essay website m795fw https://essaywriterclub100.com/ winning college essays q47gpm

  54. fast custom essays l36xcd https://essaywritingserviceclub100.com/ writing a biographical essay j89qif

  55. caesars slots free casino https://casinorealmoneydob.com/ doubledown casino bonus collector

  56. modafinil 100 mg tablet https://buymodafinilonline10.com/ buy modafinil online safely

  57. modafinil over the counter uk https://buymodafinilonline10.com/ how to buy modafinil in canada

  58. scholarship essay writing z30nrg https://paperwritingessayservice100.com/ buy custom essays i539tn

  59. why do i want to go to college essay e39omt https://paperwritingessayservice100.com/ cheap essays to buy g74ead

  60. canadian pharmacy viagra https://pharmacyclub100.com/> best canadian pharmacy to order from

  61. prednisone buy online uk https://prednisone20mgtablets.com/ prednisone 1 mg tab

  62. ampicillin capsules 250 mg https://buyampicillin250.com/ ampicillin 500mg price

  63. free viagra sample uk https://viagraclub100.com/ viagra users comments

  64. learn how to write an essay v853em https://paperwritingessayservice100.com/ writing a good argumentative essay j871in

  65. writing a comparison and contrast essay r52eaj https://essaywritingserviceclub100.com/ writing my essay

  66. ampicillin tablet 500mg https://buyampicillin250.com/ kosten fГјr ampicillinpillen

  67. essay writing service ratings f61rnc https://paperwritingessayservice100.com/ writing reflective essay i834lp

  68. prednisone 20 mg over the counter https://prednisone20mgtablets.com/ prednisone 20 mg purchase

  69. buy zoloft from canada https://zoloftzabs.com/ buy zoloft 100mg

  70. free casino slots games https://onlinecasinoslotsplay777.com/ slotomania slot machines

  71. levitra fro https://levitraclub100.com/ where can i buy generic levitra

  72. cialis soft gel https://cialisclub100.com/ no prescription cialis canada

  73. 3000mg prednisone https://prednisone20mgtablets.com/ prednisone canada pharmacy

  74. levitra 20mg on line india https://levitraclub100.com/ levitra buy

  75. free online slots no download https://onlinecasinoslotsplay777.com/ slots free online

  76. best time to play slot machines https://bestonlinecasinogambling777.com/ play casino slots

  77. write my essay service w41fhp https://paperwritingessayservice100.com/ website essay z34tkk

  78. best generic modafinil https://buymodafinilonline10.com/ modafinil for sale

  79. homework help https://bestessaywritingservices100.com/ help writing college essay m726gq

  80. canadianpharmacy com https://pharmacyclub100.com/> canada online pharmacy no preпЅ“пЅѓпЅ’пЅ‰пЅђпЅ”ion

  81. college admissions essay i13kgh https://essaywriterclub100.com/ what to write for a college essay z40pfb

  82. generic levitra canadian pharma https://levitraclub100.com/ buying levitra online uk

  83. write a persuasive essay z66gmp https://essaywritingserviceclub100.com/ how to write a critical essay a91nin

  84. slots free spins no regisВ­traВ­tiВ­on https://vegascasinoslots777.com/ online slot games

  85. modafinil for sale https://buymodafinilonline10.com/ order modafinil online canada

  86. price of zoloft in india https://zoloftzabs.com/ zoloft 150 mg

  87. prednisone 60 mg price https://prednisone20mgtablets.com/ where to buy prednisone in canada

  88. discussion on viagra https://viagraclub100.com/ generic of viagra

  89. hot shot casino slots https://casinorealmoneydob.com/ las vegas casinos free slots

  90. gambling sites https://onlinecasinogamesksm.com/ online casino — play casino games

  91. absolutely free casino slots games https://casinoonlineslots777.com/ paradise casino

  92. best casino slots online https://onlinecasinogames777.com/ hollywood casino free online games

  93. narrative essay writing help c38pbh https://dissertationonline100.com/ is the cost of college too high essay h75xne

  94. ampicillin for sal https://buyampicillin250.com/ ampicillin cap 500mg

  95. brazilian pharmacy online https://canadianpharmacyclub100.com/ foreign pharmacy online

  96. personal essay help l55brh https://essaywritingserviceclub100.com/ essay custom writing t78okx

  97. zoloft daily https://zoloftzabs.com/ best price zoloft 100mg

  98. cheap zoloft https://zoloftzabs.com/ online prescription free zoloft

  99. purchase ampicillin online https://buyampicillin250.com/ ampicillin 1g

  100. free online slots no download https://onlinecasinogames777.com/ casino games free slots

  101. nursing essay help b971lw https://dissertationonline100.com/ how to write short essay e755cf

  102. viagra melanoma https://viagraclub100.com/ buy viagra without prescription?

  103. rx pharmacy coupons https://pharmacyclub100.com/> online pharmacy usa

  104. viagra users comments https://viagraclub100.com/ viagra livraison 24h

  105. 20 mg zoloft https://zoloftzabs.com/ coГ»t moyen de zoloft

  106. looking for someone to write my essay p10gll https://dissertationonline100.com/ essay help websites x53ygl

  107. what is a personal essay for college z84tev https://essaywriterclub100.com/ descriptive essay writing g56stk

  108. writing an autobiographical essay g19zsk https://essaywriterclub100.com/ help for essay writing q24jgp

  109. pharmacy>modafinil order>toradol 20mg https://canadianpharmacyclub100.com/ which pharmacy is cheaper

  110. good pharmacy https://canadianpharmacyclub100.com/ prescription free canadian pharmacy

  111. how to write expository essay a553it https://essaywritingserviceclub100.com/ buy essay writing online w30ujo

  112. casino online https://casinorealmoneydob.com/ hollywood casino free slot play

  113. free online casino games https://onlinecasinogamesksm.com/ play casino games for cash

  114. help writing a essay j94wmk https://essaywriterclub100.com/ how to write a good admission essay q107sj

  115. order zoloft online https://zoloftzabs.com/ 6.25 mg zoloft

  116. where can i buy cialis uk https://cialisclub100.com/ cialis price in australia

  117. casino bonus https://vegascasinoslots777.com/ vegas world casino games free

  118. casino play for free https://casinoonlineslots777.com/ free slots with bonus rounds no download

  119. quick hits free slots https://onlinecasinogames777.com/ slots free spins no registration

  120. free games online slots https://onlinecasinogamesksm.com/ vegas world slots

  121. foxwoods casino online https://casinoonlineslots777.com/ slot machines free games

  122. where can i buy essays j897ac https://essaywriterclub100.com/ write my essay help k64bsk

  123. 300 free slots no download https://onlinecasinogames777.com/ free slots games online

  124. buy cheap ampicillin online https://buyampicillin250.com/ ampicillin order

  125. fsu college application essay tllkm https://paperwritingessayservice100.com/ writers essay r13ubw

  126. online slots real money https://casinorealmoneydob.com/ free slots machines

  127. cheap viagra reviews https://viagraclub100.com/ how much viagra should i take the first time

  128. viagra levitra how works https://viagraclub100.com/ shipping viagra to australia

  129. ampicillin 500mg https://buyampicillin250.com/ ampicillin 250 mg tablet

  130. academic custom essays p70mjr https://bestessaywritingservices100.com/ please write my essay n27vtm

  131. legitimate online pharmacy usa onlinecanadianpharmacy 24 canada drug pharmacy

  132. best college essay writing services w59akd writing an autobiography essay q95ljx how to write a good college admissions essay a43lrn

  133. levitra online pharmacy canada where can i buy levitra without prescription cialis generic levitra viagra

  134. what works as good as viagra viagra side effects alcohol where can i get a prescription for viagra in milw. wi.

  135. levitra 20mg in india 20 mg levitra tablets where can i buy levitra in canada

  136. pharmacy online shopping usa canadian pharmacy viagra legitimate online pharmacy usa

Оставить комментарий